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I work within both long term (open-ended) and short term (time-limited, e.g., 8-12 sessions) frameworks.
In my work I use insights from existential-humanistic, psychodynamic and cognitive behavioural approaches (mainly Acceptance and Commitment Therapy, ACT), to tailor therapy around your individual needs.
My aim is to help us develop a meaningful, relational and safe space, where you could gain in-depth understanding of your difficulty 'in context'. We could then help you clarify a sense of direction and obtain the necessary 'skill', courage and resilience to (re-)build your reality in a way that will help you grow, a reality in which you would be able to live with greater confidence, sense of ownership, meaning and purpose.
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